Finding the Sweet Spot: How Much Exercise is Optimal for Heart Health?


Introduction: In today‚Äôs fast-paced world, where sedentary lifestyles and processed foods are the norm health, concerns about heart health have become increasingly prevalent. Exercise has long been touted as a cornerstone of a healthy lifestyle, particularly for cardiovascular well-being. But amidst the barrage of conflicting advice and information, a critical question emerges: How much exercise … Read more